1 MIN DOUBLES
1 MIN ON 1 MIN OFF FLUTTER KICKS X 3
REVIEW AND DRILL SPLIT JERKS + STOH MOVEMENTS
STRENGTH
15 MIN TO FIND 5RM SPLIT JERK
* NO MORE THAN 3 ATTEMPTS *
* HIT SETS OF 2 OR 3 UNTIL YOU GET CLOSE TO YOUR 5 *
WOD
AMRAP 3 MIN
3 STOH (185/115)
20 DOUBLES
----- REST 3 MIN ----
AMRAP 4 MIN
4 STOH (155/105)
20 DOUBLES
---- REST 4 MIN ----
AMRAP 5 MIN
5 STOH (95/65)
20 DOUBLES
* CHANGE WEIGHTED DURING YOUR REST *
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| RESULTS |
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