* GAMES SEASON IS RAPIDLY APPROACHING! FOR THOSE OF YOU WHO COME TO THE GYM EVERYDAY, BUST YOUR ASS PLEASE SIGN UP. EACH YEAR EVERYONE ASKS, IS MY SCORE GONNA HURT THE GYM? NO IT WONT. THE OPENS IS FUN, BRINGS OUR ENTIRE KIP COMMUNITY TOGETHER, LETS US ALL WORKOUT TOGETHER AND THEN HAVE A BIG PARTY AFTER THE LAST WEEK!!!! CLICK THE LINK BELOW TO REGISTER YOURSELF, AND SIGN UP UNDER CROSSFIT KING OF ISLAND PARK! MOLLY, SEAN, THE COACHES AND MYSELF WOULD LOVE 100% PARTICIPATION FROM THE GYM.
** OUR FIRST DATE FOR OUR SUNDAY SKILL SEMINAR WILL BE FEBRUARY 2ND AT 9AM. THE SKILL WILL BE PULL-UPS. KIPPING AND BUTTERFLY WILL BOTH BE COVERED! WE WILL HAVE A SIGN UP ON THE WHITE BOARD IN THE FRONT.
*** HAPPY BDAY VINNY!!!
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| RACHEL (4'11) VS JOHN (6'7) |
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| 5PM SQUAD SMASHING T2B! |
WARM-UP
1 MIN DOUBLES
REVIEW AND DRILL HANG POWER CLEAN
REVIEW AND DRILL CURTIS P'S
STRENGTH
FIND 5RM HANG POWER CLEAN
WOD
AMRAP 8 MIN
CURTIS P'S (115/75)
*1 CURTIS P = HANG POWER CLEAN/R-LUNGE/L-LUNGE/PUSH PRESS
** EACH CURTIS P MUST BE UB FOR REP TO COUNT
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| RESULTS FROM 1/27/14 |
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| RESULTS FROM 1/27/14 |
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| 2014 PREP TEAM RESULTS! |
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