Saturday, January 25, 2014

WOD - SUNDAY, JANUARY 26TH 2014

MATTY FOULDS THE AUSTRALIAN NINJA NAILING A MUSCLE-UP!


- COREY FINISHED 36TH OUT OF 72 IN A LOADED FIELD. PROUD OF U BUDDY!




PARTNER SUNDAY
DIVIDE ANYWAY YOU WANT
20 RING ROWS
50 DOUBLES
30 DEADLIFTS (185/135)
20 RING ROWS
50 DOUBLES
30 FRONT SQUATS (155/105)
20 RING ROWS
50 DOUBLES
30 THRUSTERS (135/95)
20 RING ROWS
50 DOUBLES
RESULTS FROM ENDURANCE CLASS!

RESULTS FROM OLYMPIC LIFTING CLASS!


No comments:

Post a Comment