WOD - THURSDAY, JANUARY 23RD 2014

** 7AM OPEN GYM HAS BEEN CANCELLED FOR GOOD.  WE HAD A AVERAGE ATTENDANCE OF 1.9 PEOPLE PER CLASS FOR 2.5 WEEKS.  WE SAID WE NEEDED 6+ FOR IT TO REMAIN. SORRY IT HAS BEEN CANCELLED AS OF TODAY.

*** GAMES SEASON IS RAPIDLY APPROACHING! FOR THOSE OF YOU WHO COME TO THE GYM EVERYDAY, BUST YOUR ASS PLEASE SIGN UP.  EACH YEAR EVERYONE ASKS, IS MY SCORE GONNA HURT THE GYM? NO IT WONT.  THE OPENS IS FUN, BRINGS OUR ENTIRE KIP COMMUNITY TOGETHER, LETS US ALL WORKOUT TOGETHER AND THEN HAVE A BIG PARTY AFTER THE LAST WEEK!!!! CLICK THE LINK BELOW TO REGISTER YOURSELF, AND SIGN UP UNDER CROSSFIT KING OF ISLAND PARK! MOLLY, SEAN, THE COACHES AND MYSELF WOULD LOVE 100% PARTICIPATION FROM THE GYM.

https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games

**** OUR FIRST DATE FOR OUR SUNDAY SKILL SEMINAR WILL BE FEBRUARY 2ND AT 9AM.  THE SKILL WILL BE PULL-UPS.  KIPPING AND BUTTERFLY WILL BOTH BE COVERED! WE WILL HAVE A SIGN UP ON THE WHITE BOARD IN THE FRONT.

***** THIS WEEK WE WILL ANNOUNCE DATE AND DETAILS FOR OUR NEXT CHALLENGE COMING UP.  THIS CHALLENGE IS GONNA BE AWESOME WE ARE SO EXCITED AND PUMPED TO GET THIS STARTED!

- WORKOUT 13.1 W/ JULIE FOUCHER!

OPEN FOR BUSINESS!

GINNY!

9:30!

MELISSA!

JP!

SNIPED!

GIRLS LOOKIN BADASS!

ROSA AND PETE!

WARM-UP
1 MIN DOUBLES
:30 SEC HS HOLD
10 BURPEES
REVIEW AND DRILL POWER/SQUAT SNATCHES

STRENGTH
15 MIN FIND 1RM POWER SNATCH + SQUAT SNATCH

WOD
OPEN WORKOUT 13.1
AMRAP 17 MIN
40 BURPEES
30 SNATCHES (75/45)
30 BURPEES
30 SNATCHES (135/75)
20 BURPEES
30 SNATCHES (165/100)
10 BURPEES
AMRAP SNATCHES (210/120)

*SCALED VERSION A*
(65/35)
(85/45)
(105/55)

*SCALED VERSION B*
(45/15)
(65/25)
(85/35)

RESULTS FROM 1/22/14

2014 PREP TEAM RESULTS FROM 1/21/14

2014 PREP TEAM RESULTS - 1/22/14