* HAPPY BDAY KEV GOLE!!!!
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| VIN LEAVES HIS BAND ON THE PULLUP RIG! WELCOME TO THE DBAG LIST BROTHER!!!!! |
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| VIN WELCOME TO THE DBAG LIST!!!!! |
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| MOLLY. Z! |
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| JON! |
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| MARK! |
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| TIM! |
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| JACKIE! |
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| ANDREW! |
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| JEREMY! |
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| NEIL! |
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| FAUN! |
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| PATS SWEAT ANGEL - ANYONE SEE THE ADDITION! |
WARM-UP
400M RUN
10 PUSHUPS
10 RING PUSHUPS
REVIEW AND DRILL THRUSTERS (SQUAT CLEAN/FRONT SQUATS/PUSH PRESS)
HERO WOD
“COE”
10 ROUNDS
10 THRUSTERS (95/65)
10 RING PUSHUPS
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Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, WA, died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.
He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover. |
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| RESULTS FROM 1/9/13 |
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| RESULTS FROM 1/9/13 |
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| 2014 PREP TEAM MAKEUP! |
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