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| SOMETIMES YOU GOTTA SHUT YOUR EYES AND LET IT RIP! |
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| GIRLS VS GUYS - OBVIOUSLY WHO WON THIS BATTLE!!! |
* CHECK OUT THIS COOL ARTICLE WRITTEN BY SEAN!
** THERE WILL BE NO AM CLASSES TOMORROW DUE TO WEATHER, ROAD CONDITIONS AND A UNPLOWED PARKING LOT. WE WILL HAVE OPEN GYM FROM 11:00AM - 5:00PM AND THEN NORMAL CLASSES AT 5:00PM-6:00PM AND 6:00PM-7:00PM! PLEASE BE SAFE TOMORROW IF YOU PLAN ON DRIVING TO THE GYM.
WARM-UP
2 MIN INDOOR JOG AROUND RIG
10 RING ROWS
10 AIR SQUATS
10 FRONT SQUATS
10 PUSH PRESS
10 THRUSTERS
REVIEW AND DRILL ROPE CLIMBS!
HERO WOD (30 MIN CAP)
"TOMMY V"
21 THRUSTERS (115/75)
12 ROPE CLIMBS
15 THRUSTERS
9 ROPE CLIMBS
9 THRUSTERS
6 ROPE CLIMBS
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Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13.
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| RESULTS FROM 1/2/14 |
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| 2014 GAMES PREP TEAM COREY AND MARCO |
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