* HAPPY BDAY SLICK RICK, AND ANGELA. V! HOPE YOU GUYS HAVE A AWESOME DAY AND TAKE ON ANGIE!!!!!
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| 8:30! |
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| SULLY! |
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| MARK! |
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| TARA! |
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| BANEGAS! |
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| JILL! |
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| 10:30! |
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| VIN! |
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| JP! |
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| TIM! |
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| ANGELA! |
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| LISA, MELISSA, AND JANICE! |
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| JO AND PAT! |
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| BRYAN AND THE 8PM! |
* GAMES SEASON IS RAPIDLY APPROACHING! FOR THOSE OF YOU WHO COME TO THE GYM EVERYDAY, BUST YOUR ASS PLEASE SIGN UP. EACH YEAR EVERYONE ASKS, IS MY SCORE GONNA HURT THE GYM? NO IT WONT. THE OPENS IS FUN, BRINGS OUR ENTIRE KIP COMMUNITY TOGETHER, LETS US ALL WORKOUT TOGETHER AND THEN HAVE A BIG PARTY AFTER THE LAST WEEK!!!! CLICK THE LINK BELOW TO REGISTER YOURSELF, AND SIGN UP UNDER CROSSFIT KING OF ISLAND PARK! MOLLY, SEAN, THE COACHES AND MYSELF WOULD LOVE 100% PARTICIPATION FROM THE GYM.
** ANOTHER SOLID DAY AT KIP! TONS OF PR'S. 59 ATHLETES PR'D THEIR POWER SNATCH AND 46 ATHLETES PR'D THEIR 2K ROW!!!
*** OUR FIRST DATE FOR OUR SUNDAY SKILL SEMINAR WILL BE FEBRUARY 2ND AT 9AM. THE SKILL WILL BE PULL-UPS. KIPPING AND BUTTERFLY WILL BOTH BE COVERED! WE WILL HAVE A SIGN UP ON THE WHITE BOARD IN THE FRONT.
**** NEXT WEEK WE WILL ANNOUNCE DATE AND DETAILS FOR OUR NEXT CHALLENGE COMING UP. THIS CHALLENGE IS GONNA BE AWESOME WE ARE SO EXCITED AND PUMPED TO GET THIS STARTED!
WARM-UP
2 MIN DOUBLE UNDERS
15 AIR SQUATS
15 PUSHUPS
15 SITUPS
REVIEW AND DRILL KIPPING PULL-UPS.
WOD
"ANGIE"
100 PULLUPS
100 PUSHUPS
100 SITUPS
100 AIR SQUATS
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| RESULTS FROM 1/16/14 |
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| RESULTS FROM 1/16/13 |
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