 |
| WELCOME THE NEW ELEMENTS GROUP TO THE KIP FAM!!! |
* HAPPY JULY 4TH EVERYONE!!
** 1 CLASS AT 9:30AM!
*** DO NOT PARK IN OUR PARKING LOT TOMORROW. DUE TO NUMBERS SOME OF YOU WILL BE WORKING OUT IN THE PARKING LOT TOMORROW. PARK ON STREET OR IN THE HOUSES, DONT PARK IN THE TRAIN STATION LOT THEY ARE ISSUING TICKETS!
WARM-UP
2 MIN DOUBLES (EVERY REP UNDER 30 = BURPEES)
REVIEW AND DRILL THRUSTERS
WOD
"KALSU"
100 THRUSTERS (135/95)
*EMOM = 5 BURPEES
(SOME RANK THIS AS THE WORST CROSSFIT WORKOUT!) START OFF YOUR 4TH OF JULY RIGHT AND CRUSH THIS WORKOUT!
 |
| RESULTS FROM 7/3/13 |
 |
| RESULTS FROM 7/3/13 |
 |
| GAMES PREP TRAINING! |
 |
| RESULTS FROM KALSI ON 12/7/11 |
No comments:
Post a Comment