*A WHOLE NEW SQUAD ENTERED THE DOUCHE BAG LIST. YOU ALL OWE 50 BURPEES BEFORE YOU CAN START NEXT CLASS. WE HAVE JOSH FOR LEAVING HIS BENCH OUT, JULIA FOR LEAVING HER GREEN BAND ON THE BAR, AND ILCH LEAVING HIS PLATES AND ABMAT OUT. GUYS PLEASE PUT YOUR STUFF AWAY AFTER USING IT.
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| GAMES PREP RESULTS! |
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| CONGRATS TO THE CLEARYS! YOU GUYS ARE AWESOME!!! |
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| THE KIP SQUAD ROCKIN AT CLEARY'S WEDDING. |
PARTNER PERV SUNDAY - WE LOVE THREESOMES!!!
AMRAP 20 MIN
PARTNER A RUNS 200M
PARTNER B PERFORMS ME WALLBALLS
PARTNER C PERFORMS ME PUSHUPS
* PERSON RUNNING CONTROLS PACE. ONCE THE 200M RUN IS COMPLETE SWITCH TO THE NEXT MOVEMENT!
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