* OPEN GYM (9AM-10AM)
1. COME IN PREPARED WITH WHAT YOU ARE DOING.
2. GYM WILL CLOSE AT 10AM. IF YOU GET THERE AT 9:50 YOU NOW HAVE 10 MIN TO GET A WORKOUT IN.
3. IF YOU ARE NOT FAMILIAR WITH A MOVEMENT OPEN GYM IS NOT THE PLACE TO "EXPERIMENT"
4. BE AWESOME!
** GREAT JOB TO ALL EVERYONE TODAY ON CROSSFIT FOR HOPE. A TON OF PR'S FROM LAST YEAR AND THE SNATCH TECHNIQUE IS GETTING SO MUCH BETTER!
- ROB 305# FAIL
- MOL 165# PR!
- ROB PR 305# CLEAN!
 |
| "I CANT FEEL MY ARMS! CAN YOU??" |
 |
| 8:30! |
 |
| RESULTS FROM CROSSFIT FOR HOPE! |
 |
| GAMES PREP DOUBLE DAY RESULTS! |
No comments:
Post a Comment