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| OH GINNY! |
 |
| 9:30 SQUAD! |
 |
| TOM CRUSHED! |
 |
| YEAAA ALEX!!! |
 |
| KEV REPPIN HIS IDOL TIM TEBOW! |
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| ALYSSA! |
 |
| 8PMERS! |
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| BIG DADDY SMOKED, LOVE THIS GUY! |
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| FRAN DOIN WORK! |
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| JIMMY AND COOK JUST HANGIN! |
 |
| ROB AND KAIT LOVING LIFE! |
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| BOBBY, STRIKER AND VOGEL SHARING A FOAM ROLLER! |
WARM-UP
800M RUN
20 STRICT HSPU(CANT DO STRICT YOU CAN KIP OR DO TO ABMATS)
1 SET ME L-SIT
WOD
1 SET
AMRAP 6 MIN
ROW 1K
W/REMAINING TIME ME DOUBLES
-------REST 5 MIN---------
1 SET
AMRAP 6 MIN
ROW 1K
W REMAINING TIME ME T2B
 |
| RESULTS FROM 7/10/13 |
 |
| GAMES PREP RESULTS! |
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