 |
| IS CROSSFIT KIP GOING TO BE ANNOUNCING A POSSIBLE BEACH COMPETITION IN THE NEAR FUTURE?? |
 |
| POST WOD AFTERMATH! |
WARM-UP
1 MIN DOUBLES
10 BURPEES
WOD
AMRAP 20 MIN
1K ROW OR IF NOT ENOUGH ROWERS 800M RUN
50 ABMAT SITUPS
40 BOX JUMPS
* WHILE PARTNER A ROWS OR RUNS PARTNER B MAY WORK! CAN SWITCH AT ANY POINT!
 |
| GAMES PREP 7/6/13 |
No comments:
Post a Comment