* HAPPY BIRTHDAY DANI!
WARM-UP
400M RUN
15 BURPEES
10 KIPS
PARTNER PERV SUNDAY WOD
4 ROUNDS WITH A 3 MIN REST AFTER EACH AMRAP
6 MIN AMRAP
400M RUN
50 DOUBLES
40 PUSHUPS
30 RING ROWS
* BOTH PARTNERS MAY WORK AT SAME TIME HOWEVER CAN'T MOVE ON TO ANOTHER RD TILL EVERYTHING IS COMPLETE
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