- LORI HITS 3 @ 110#
JP PR'S AT 235#!X5
- STEVE HITS 300# CLEAN!
WARM-UP
250M ROW
5 STRICT PULLUPS OR 5 PULLUPS WITH THE BAND YOU ARE GOING TO CHOOSE FOR WOD.
STRENGTH GROUP = 10 JUMPS SQUATS/10 DEADLIFTS/10 GOODMORNINGS
ENDURANCE GROUP = MOBILITY HIPS/BACK
STRENGTH
YOKE WALK – FIND MAX LOAD FOR 1 LENGTH OF THE GYM
ENDURANCE
1K ROW
REST 2 MIN
250M ROW
REST 1 MIN
500M ROW
WOD
"DEATH BY PULLUPS" (REDO WOD FROM 7/3/13)
MINUTE 1 = 1 PULLUP
MINUTE 2 = 2 PULLUPS
MINUTE 3 = 3 PULLUPS
MINUTE 4 = 4 PULLUPS
ETC......
* YOU CAN ONLY USE 1 BAND, IF NOT ABLE TO GO PRESCRIBED.
** ONCE YOU CHOOSE A BAND YOU CANNOT ADD A BAND.
SO NO ROYGBV WITH THE BANDS!
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| RESULTS FROM 12/17/13 |
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| 2014 PREP TEAM RESULTS! |
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