WOD - SUNDAY, DECEMBER 29TH 2013

- THIS IS AMAZING! IF YOU CANT LAUGH AT THIS WOW.  LOVE PEOPLE THAT MAKE FUN OF CROSSFIT.  BY THE WAY WE WILL NEVER DO SUMO DEADLIFT HIGH PULLS!

  * AWESOME JOB BY BOTH THE OLYMPIC LIFTING CLASS AND ENDURANCE CLASS.  BIG SHOUT OUT TO OLYMPIC LIFTING CLASS FOR 12 PR'S TODAY!  


HOLIDAY SCHEDULE
* FRIDAY, DECEMBER 27TH - MONDAY, DECEMBER 30TH = NORMAL SCHEDULE
* TUESDAY, DECEMBER 31ST (NEW YEARS EVE) = NO 7PM AND NO 8PM
* WEDNESDAY, JANUARY 1ST (NEW YEARS DAY) = 10AM AND 11AM ONLY

** UPDATE ON THE TONIGHTS PARTY! WE WILL BE HAVING A NICE INTENSE MALE VS FEMALE FLIP CUP TOURNEY STARTING AT 6:30PM.  AFTER THE TOURNAMENT WE WILL HEAD OVER TO THE ISLAND PARK LOCAL ALE HOUSE WHERE WE WILL BE GETTING A GREAT DEAL. WE ARE GETTING CHARGED HAPPY HOUR PRICES FROM 8PM-11PM AND FOOD WILL BE INCLUDED FOR EVERYONE AT THE GYM!  IF YOU ARE NOT GOING TO COME TO THE PRE-GAME YOU CANT ARRIVE AT THE BAR UNTIL 8PM! BREAKING NEWS,  WE WILL ALSO HAVE THE UFC FIGHT - ROUSSEY V TATE AND LONG ISLANDS OWN CHRIS WEIDMAN (YEAAAAA!!) V ANDERSON SILVA (BOOOOO)

*** IF YOU ARE COMING TO THE PRE GAME AT THE GYM PLEASE BRING A 6 PACK OF BEER (SOMETHING YOU WILL WANT TO PLAY FLIP CUP WITH)

PARTNER PERV SUNDAY WARM-UP

400M RUN

20 PUSHUPS

10 STRICT T2B

10 RING ROWS

PARTNER PERV SUNDAY WOD

 "LETS GET REAL EFFING CREEPY"

* ONLY 1 PERSON WORKS AT A TIME!
3K ROW
200 DOUBLES
100 T2B
50 RING ROWS 

OLYMPIC LIFTING CLASS RESULTS!

ENDURANCE RESULTS!

2014 PREP TEAM RESULTS!