** CONGRATS JANEY AND ROBYN AND RYAN ON AWESOME SHOWINGS AT YOUR COMPETITIONS!
*** ALSO HAPPY BIRTHDAY RYAN OVERS!
WARM-UP
400M RUN
30 SEC HS HOLD
10 PUSH JERKS/10 PUSH PRESS
10 STEPS WALKING LUNGE
PERV SUNDAY WOD
100 DOUBLES (EACH PERSON DOES 50) (1 ROPE TO SHARE)
50 HSPU (ONE PERSON MUST HOLD HS) (ONCE ONE PERSON FALLS YOU SWITCH)
40 T2B (ONE PERSON MUST HANG FROM BAR)
30 SHOULDER TO OH (155/105) (1 PERSON MUST HOLD BAR IN FRONT RACK/155/105)
100FT WALKING LUNGE (FRONT RACK) (155/105) (BOTH PARTNERS MUST LUNGE)
* ALL REPS BESIDES DOUBLE UNDERS AND LUNGES CAN BE SPLIT ANYWAY YOU WANT*
 |
| NEW GYM SETUP! |
 |
| NEW GYM SETUP! |
 |
| ENDURANCE CLASS! |
WARM-UP
400M RUN
30 SEC HS HOLD
10 PUSH JERKS/10 PUSH PRESS
10 STEPS WALKING LUNGE
PERV SUNDAY WOD
100 DOUBLES (EACH PERSON DOES 50) (1 ROPE TO SHARE)
50 HSPU (ONE PERSON MUST HOLD HS) (ONCE ONE PERSON FALLS YOU SWITCH)
40 T2B (ONE PERSON MUST HANG FROM BAR)
30 SHOULDER TO OH (155/105) (1 PERSON MUST HOLD BAR IN FRONT RACK/155/105)
100FT WALKING LUNGE (FRONT RACK) (155/105) (BOTH PARTNERS MUST LUNGE)
* ALL REPS BESIDES DOUBLE UNDERS AND LUNGES CAN BE SPLIT ANYWAY YOU WANT*
 |
| OLYMPIC LIFTING RESULTS! |
 |
| ENDURANCE RESULTS! |
 |
| 2014 PREP TEAM RESULTS! |
No comments:
Post a Comment