Wednesday, November 5, 2014

WOD - THURSDAY, NOVEMBER 6TH 2014

WARM-UP
1 MIN DOUBLES
1 MIN ON 1 MIN OFF FLUTTER KICKS X 3
REVIEW AND DRILL SPLIT JERKS + STOH MOVEMENTS

STRENGTH
15 MIN TO FIND 5RM SPLIT JERK
* NO MORE THAN 3 ATTEMPTS *
* HIT SETS OF 2 OR 3 UNTIL YOU GET CLOSE TO YOUR 5 *

WOD
AMRAP 3 MIN
3 STOH (185/115)
20 DOUBLES

----- REST 3 MIN ----

AMRAP 4 MIN
4 STOH (155/105)
20 DOUBLES

---- REST 4 MIN ----

AMRAP 5 MIN
5 STOH (95/65)
20 DOUBLES

* CHANGE WEIGHTED DURING YOUR REST *

RESULTS

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