Amanda, Motisi, Janey, Cook, Janice, Jukes, and Kev!
Luke, Ali, and Our Favorite Lamanna Back in the house!
Great job Monday sticking to appropriate weights and getting exactly out of that workout what it was designed for!
10 Burpee Broad Jumps
10 Strict Pull Ups
5 Air Squats
5 Jumping Air Squats
Coach's Demo - Below Knee Hang Squat Clean
1. Below Knee Position
2. Knees back+sweep bar to thigh
In 15 minutes establish a 3RM Hang Power Clean (below knee)
5 Rounds for time:
15 Box Jumps (24/20)
12 Pull Ups
10 Power Cleans (135/95)