Amanda, Motisi, Janey, Cook, Janice, Jukes, and Kev!
Luke, Ali, and Our Favorite Lamanna Back in the house!
Scores
Great job Monday sticking to appropriate weights and getting exactly out of that workout what it was designed for!
Warm Up
10 Burpee Broad Jumps
10 Strict Pull Ups
10 Burpees
5 Air Squats
5 Jumping Air Squats
Coach's Demo - Below Knee Hang Squat Clean
1. Below Knee Position
2. Knees back+sweep bar to thigh
Strength
In 15 minutes establish a 3RM Hang Power Clean (below knee)
WOD
5 Rounds for time:
15 Box Jumps (24/20)
12 Pull Ups
10 Power Cleans (135/95)
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