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| ELEMENTS 1 BAXT! |
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| BAXT NOW! ONE OF THE NICEST GUYS AROUND, A ABSOLUTE BEAST AND IN MY OPINION A CF GAMES GAMES HOPEFUL! |
* 2 MORE POSTS LEFT ON THE BLOG.
* GOING AWAY PARTY FOR MOLLY AND I WILL BE SATURDAY, NOVEMBER 8TH AT 3:00 AT THE CABANA. HOPE TO SEE YOU ALL THERE. OUR LAST DAY COACHING CLASSES WILL MONDAY, NOVEMBER 10TH.
WARM-UP
250M ROW
10 STRICT PULLUPS
10 PUSHUPS
10 RING ROWS
10 RING DIPS
3 SETS 1 MIN ON 1 MIN OFF PLANK HOLDS
SET UP FOR CLASS AND WORKOUT
"MIKE AND MOLLYS DREAM/GOING AWAY WOD
BRING IT!"
FOR TIME:
50 BURPEES
100 C2B PULLUPS
50 BURPEES
25 MUSCLE-UPS (25 RING ROWS/25 CLAPPING PUSHUPS)
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| RESULTS |
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