* GOING AWAY PARTY FOR MOLLY AND I WILL BE SATURDAY, NOVEMBER 8TH AT 3:30 AT THE CABANA. HOPE TO SEE YOU ALL THERE. OUR LAST DAY COACHING CLASSES WILL MONDAY, NOVEMBER 10TH.
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| SEAN GOT MARRIED! CONGRATS TO THIS STUD AND HIS BEAUTIFUL NEW WIFE! |
WARM-UP
1 MIN DOUBLES
10 AIR SQUATS
1 MIN SQUAT HOLD
:30 ON - :30 OFF HOLLW ROCKS X 3 ROUNDS
REVIEW AND DRILL MOVEMENTS FOR WORKOUT
STRENGTH
15 MIN FIND 1RM BACK SQUAT
* OPTIONAL WARM-UP TO FOLLOW *
50%X5
60%X3
70%X3
80%X3
90%X1
95%X1
NEW HYPOTHETICAL MAX + 20# HIT A WALKOUT
100%+ FOR FOR NEW PR
WOD
JT
21-15-9
HSPU
RING DIPS
PUSHUPS
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In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
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| RESULTS |
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