WOD - THURSDAY, JANUARY 24TH 2013

* GEAR IS IN!  WE HAVE EVERYONES GEAR SEPARATED IN PLASTIC BAGS WITH YOUR NAME ON IT.  WE HAVE A GOOD AMOUNT OF EXTRA INVENTORY SO FIRST COME FIRST SERVE WITH THE EXTRAS!

LONG SLEEVE FRONT!

SWEATSHIRTS!

* HEY GUYS, GREAT JOB TODAY ON THE DOUBLE WOD.  PLEASE DO EVERYONE A FAVOR, IF YOU ARE SICK DO NOT COME TO THE GYM!  IF YOU DO, PLEASE DISINFECT EVERYTHING YOUR BOOGERY SELF GETS ON ALL THE EQUIPMENT THANKS AND GOOD TALK.

** BOTH BATHROOMS ARE OUT OF ORDER.  PLEASE TAKE CARE OF YOUR BUSINESS PRIOR TO COMING TO THE GYM .  SORRY.

WARM-UP
BURGENER WARM-UP - GO OVER SNATCH TECHNIQUE


COACH'S STRETCH
SHOULDERS
HIPS
HAMSTRINGS
QUAD


STRENGTH
7X1 - FRONT SQUATS @ 95% OF 1RM
- 4 MIN TO GET TO YOUR WEIGHT - THAN 1 REP EVERY 2 MIN

WOD
EMOM FOR 16 MIN
EVEN = 3 TNG SNATCHES + 1 SPRINT (YOU CHOOSE THE WEIGHT)
ODD = 7 PULLUPS

RESULTS?

REAL RESULTS!

COMPETITOR RESULTS!