WOD - WEDNESDAY, OCTOBER 22ND 2014

BANEGAS IN THE CLASSIC CROSSFIT REST POSE!

WARM-UP
200M RUN
10 PUSHUPS
5 BURPEES
MOBILITY DRILLS
REVIEW AND DRILL POWER SNATCHES


WOD
AMRAP 30
1 STRICT HSPU (6"/4")
2 POWER SNATCHES (115/75)
3 BURPEES