CrossFit King of Island Park WOD Blog

The blog has moved! All posts will now be found at  www.crossfitkingofislandpark.com/blog

                                                                  More Legible Scores         Friday Night Lights Reminder When -...

Supercleary coaches the Meat Squad Community Built 8pm on the other side of the room! Solid Numbers today on a difficul...

Amanda, Motisi, Janey, Cook, Janice, Jukes, and Kev! Luke, Ali, and Our Favorite Lamanna Back in the house! Scores Great ...

Monday is Mike, Molly, and Striker's last day coaching classes in the gym. On behalf of the entire coaching staff, we wish them well ...

COOL GROUP SHOT GUYS! LADIES! * AFTER TONIGHT AND SEEING MOST OF YOU AT THE PARTY IM AT A LOSS OF WORDS.  I DONT HAVE THIS ...

* WOULD LOVE EVERYONE TO COME OUT TO THE CABANA TOMORROW AT 3PM TO HANG OUT.  OPEN BAR FROM 3-6 BE THERE!!!!!!! ** OUR SAPPY GOODBYE LETT...