WOD - SUNDAY, OCTOBER 26TH 2014

WARM-UP
250M ROW
:30 SEC HS HOLD
INTO 3 WALL CLIMBS
REVIEW AND DRILL HANG POWER CLEANS

WOD
* WITH A PARTNER COMPLETE THE FOLLOWING: ONLY 1 PERSON WORKS AT A TIME:
4000M ROW
30 WALL CLIMBS
50 HANG POWER CLEANS (155/105)

OLY CLASS.

ENDURANCE CLASS.