WOD - SUNDAY, OCTOBER 19TH 2014

* HAPPY BDAY GREG AND BRUCE!

WARM-UP
200M RUN
1 MIN DOUBLES
10 BURPEES
BOX JUMP OVERS PRACTICE

WOD
4 ROUNDS FOR TIME
800M RUN (MUST RUN TOGETHER)
40 PULLUPS
30 BOX JUMP OVERS (30/24)
20 PUSHUPS

* BREAK UP REPS ANYWAY YOU WANT!

RESULTS FROM 10/18/14

RESULTS FROM 10/18/14