WOD - SUNDAY, SEPTEMBER 14TH 2014

WARM-UP
400M RUN
REVIEW AND DRILL STANDARDS FOR WOD


WOD
AMRAP 20
10 RING ROWS
20 PUSHUPS
25 STRAIGHT LEG SITUPS MEDBALL TOSSES (4FT BETWEEN PARTNERS) (WE DO NOT HAVE ABMATS)
30 BURPEES (PARTNER HOLDS PLANK)

* BREAK UP ANYWAY YOU WANT!