WOD - MONDAY, JUNE 16TH 2014

MARCO IS A GQ MODEL!

WARM-UP

1 MIN DOUBLE UNDERS

10 BURPEES

10 LIGHT/MED/HEAVY KB SWINGS

STRENGTH

BACK SQUATS

4X5@94% OF 5RM 

- 1 SET EVERY 3 MIN

WOD

21-15-9

KB SWINGS (70/53)

BURPEES

RESULTS FROM SUNDAY!