WOD - SUNDAY, APRIL 20TH 2014

STANDARDS MEETING AT FLEX! SICKKKKK!

WARM-UP
400M RUN
10 LIGHT/MED/HEAVY KB SWINGS
REVIEW AND DRILL PUSH PRESS

WOD
3 ROUNDS
800M RUN (AS A TEAM)
50 KB SWINGS (53/35)
50 PUSH PRESS (115/75)

* 1 PERSON WORKS AT A TIME.