WOD - TUESDAY, JANUARY 14TH 2014

GUYS ROWING!

LADIES!!

ALICIA!

WARM-UP
1 MIN DOUBLES
10 HRPU
10 STRICT RING DIPS
REVIEW AND DRILL POWER CLEANS

STRENGTH 
15 MIN TO FIND 1RM POWER CLEAN

WOD
“ELIZABETH”
21-15-9
POWER CLEAN (135/95)
RING DIPS

RESULTS FROM 1/13/14