WOD - SUNDAY, OCTOBER 20TH 2013

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2014 PREP TEAM RESULTS!

WARM-UP
400M RUN
REVIEW AND DRILL THRUSTERS

PERVVVVVVVVVV SUNDAY
FOR TIME W PARTNER COMPLETE IN ORDER:
100 THRUSTERS (95/65)
150 BURPEES
200 ABMAT SITUPS