WOD - FRIDAY, OCTOBER 4TH 2013

WARM-UP
500M ROW
1 MIN HS HOLD
REVIEW AND DRILL POWER SNATCHES

STRENGTH
FIND 1RM POWER SNATCH

- PYYROS DIMAS GUY IS AMAZING!!!

WOD
AMRAP 12 MIN
6 OHS (95/65)
8 HSPU (DEF/FLAT)
10 ABMAT SITUPS

RESULTS FROM 10/3/13

RESULTS FROM 10/3/13