WOD - THURSDAY, AUGUST 1ST 2013

GROUP STRETCH

GROUP STRETCH

POOR MIKE!

WARM-UP
500M ROW
L-SIT - 2 MIN ACCUMULATE AS MUCH TIME AS POSSIBLE
REVIEW AND DRILL THRUSTERS

WOD
1K ROW BUY IN
THEN:
5 ROUNDS OF
7 THRUSTERS (115/75)
12 BURPEES

RESULTS FROM 7/31/13