WOD - THURSDAY, APRIL 4TH 2013

9:30 KB SWINGS!

WARM-UP
500M ROW
2 MIN L-SIT
THEN:
2 ROUNDS
10 STIRCT PULLUPS
10 HSPU

WOD
100 RING DIPS FOR TIME
EMOM 30 DOUBLE UNDERS

* START WITH DOUBLES

RESULTS FROM 4/3/13