250M ROW
1 MIN THERE AND BACKS
20 FRONT SQUATS
2 MIN L-SIT HOLDS
TEACH
WALL CLIMBS
COACHS STRETCH
HIPS - QUADS - SHOULDERS - CALVES
STRENGTH
3X5 FRONT SQUATS @ 93% OF 5RM
THEN: 1 SET ME @ 93%
WOD
1K RUN
15 WALL CLIMBS (NOSE TO WALL)
1K ROW
15 WALL CLIMBS
 |
| RESULTS FROM 2/20/13 |
 |
| COMPETITOR RESULTS FROM 2/20/13 |
No comments:
Post a Comment