* CROSSFIT HQ HAS ANNOUNCED THE REGIONAL DATES AND SITE FOR THE 2013 NORTHEAST REGIONALS. MAY 17TH-MAY 19TH. IT WILL BE TAKING PLACE AT REEBOK CROSSFIT ONE IN CANTON, MA. IF YOU PLAN ON MAKING IT OR COMING TO SPECTATE WE HIGHLY RECOMMEND YOU BOOK HOTELS NOW FOR THIS OCCASION!
WARM-UP
1 MIN THERE AND BACKS
1 MIN T2B
10 PASS THRUS
10 OHS WITH 5 SEC HOLDS AT THE BOTTOM OF EACH REP
COACHS STRETCH
HIPS
QUADS
SHOULDERS
CALVES
STRENGTH
FRONT SQUATS
4X5@90% OF 5RM
WOD
15-12-9-6-3 - OHS (155/95)
50-50-50-50-50 - DOUBLE UNDERS
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| RESULTS FROM GROUP TABATA! |
COMPETITORS MUCH NEEDED OFF DAY!
* 30-45 MINUTES EASY CONVERSATION PACE RUN-RIDE-ROW-SWIM YOUR CHOICE. SPEND 1 HR ON MOBILITY, AND TRY TO REALLY HIT EVERY PART OF YOUR BODY!
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| COMPETITOR RESULTS FROM 2/13/13 |
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