SATURDAY OPEN GYM

* GREAT JOB TO ALL TODAY.  SOME AWESOME WORK WITH SOME PEOPLE GETTING THERE KIPPING PULLUPS AS WELL AS THEIR BUTTERFLIES DOWN!

** YOU MUST SIGN IN TO ALL CLASSES.  PLEASE DO THIS SO WE DO NOT HAVE TO PUT AN ASSHOLE LIST BACK UP.

*** SPEAKING OF ASSHOLES IF YOU ARE LATE FOR CLASS, FOR EVERY MINUTE YOU ARE LATE YOU WILL DO THAT MANY MINUTE EMOM FOR 7 BURPEES.  SO IF YOU SHOW UP AT 6:02 FOR THE 6AM CLASS YOU WILL DO A 2 MIN EMOM OF 7 BURPEES PER MINUTE.  IF YOU MISS THE WARM-UP YOU CANNOT PARTICIPATE IN CLASS.

9AM - 10AM - OPEN GYM - SIGN IN FOR CLASS.

COMPETITORS

A. 20 MINUTES TO ESTABLISH A 1RM SNATCH.

B. 20 MINUTES TO ESTABLISH A 1RM CLEAN & JERK.

- WATCH HOW FAST THIS GUY IS.  PLUS HIS MULLET RULES!

CONDITIONING

5 ROUNDS
5 SQUAT CLEANS (195/135)
10 HSPU
15 PULLUPS
20 WALLBALLS (20/14)

RESULTS FROM 1/11/13

COMPETITOR RESULTS FROM 1/11/13